Stages of grief. Moving on after a bad relationship.

stages of grief

Nothing can make you feel better and you feel stuck in a bad situation. How you should deal with grief and how to recognize the stages of grief. Making sure you are ready to move on after a bad relationship or experience.


Dear Jim: How do I know that I am ready to move on with life and make healthier choices (or why do I feel stuck)?

There is a process ( Stages of grief ) that we ALL must go through as we move from one point in life to another. It has to occur every time we experience a change/loss in our life. It does not matter whether it is losing our favorite toy, our job or a relationship. After my divorce, I had no idea what I was “going through” – just that I was loss in some sort of process. It was not until I learned the Stages of grief or the Steps in Loss (Grieving) that I was able to see/feel what was happening. The following chart helped me to find where I was in my process and gave me hope that I could move through it. Let me show the chart and then give a brief explanation as I understand the steps:

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Relationship Guide: Tips to start a successful relationship when dating online.

Relationship guide to dating online

Dr. Jim provides advice on the process of having a healthy relationship in the online dating scene and steps to take (and not take) to find your perfect match.


Dear Jim: Are there general guidelines for screening people that perhaps I can use in the future to avoid the bad experience I had?

You are one of many who have written to me with a similar question. Yes, I do believe that some guidelines SHOULD be created (called boundaries) as you approach any relationship – especially over the Internet.

Guide to start a successful relationship Online

  • The first one is NOT to develop any undue expectations PRIOR to meeting one in person. Approaching the subject of marriage before even meeting should be a sign that “expectations” are getting ahead of the process. I could not state this too strongly. Would also suggest that approaching the subject of marriage even after meeting for the first period of time should not be done. The single biggest cause of heartache in finding relationships is unrealistic expectations.

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