Stages of grief. Moving on after a bad relationship.

stages of grief

Nothing can make you feel better and you feel stuck in a bad situation. How you should deal with grief and how to recognize the stages of grief. Making sure you are ready to move on after a bad relationship or experience.


Dear Jim: How do I know that I am ready to move on with life and make healthier choices (or why do I feel stuck)?

There is a process ( Stages of grief ) that we ALL must go through as we move from one point in life to another. It has to occur every time we experience a change/loss in our life. It does not matter whether it is losing our favorite toy, our job or a relationship. After my divorce, I had no idea what I was “going through” – just that I was loss in some sort of process. It was not until I learned the Stages of grief or the Steps in Loss (Grieving) that I was able to see/feel what was happening. The following chart helped me to find where I was in my process and gave me hope that I could move through it. Let me show the chart and then give a brief explanation as I understand the steps:

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